So I'm trying to do the HIIT on the indoor bicycle at least 3 times per week, but I'm going to stop blogging it every time I do it because frankly 8 minutes of exercise do not a blog entry make.
I'll summarise everything I do on a calendar page.
One of the frustrating things is that I'm not really losing any weight. The general trend is down and so is the body fat measurement, but not by much.
An effort in honesty, this is probably caused by :
- Not having reduced my alcohol consumption
- Occasional food excesses being too frequent
Nevertheless, I eat very healthily compared to your average diet, salad every day for lunch, very few carbs, lots of fish in the evenings and no high-sugar drinks at all. I've done obsessive calorie counting before and it's helped me understand where calories are coming from, but I've done enough reading to know that not all calories are created equal, and that upping my exercise regime is going to be better for me in the long run than trying to lose weight by starving myself.
Effort is really only one third of the information - there's also diet and results, I'm putting the results on another page. As you can see, my weight and body fat are heading in the right direction, but not as fast as I'd like.
Summary for this week's effort : 3 trips to the gym, HIIT each time.
I'll summarise everything I do on a calendar page.
One of the frustrating things is that I'm not really losing any weight. The general trend is down and so is the body fat measurement, but not by much.
An effort in honesty, this is probably caused by :
- Not having reduced my alcohol consumption
- Occasional food excesses being too frequent
Nevertheless, I eat very healthily compared to your average diet, salad every day for lunch, very few carbs, lots of fish in the evenings and no high-sugar drinks at all. I've done obsessive calorie counting before and it's helped me understand where calories are coming from, but I've done enough reading to know that not all calories are created equal, and that upping my exercise regime is going to be better for me in the long run than trying to lose weight by starving myself.
Effort is really only one third of the information - there's also diet and results, I'm putting the results on another page. As you can see, my weight and body fat are heading in the right direction, but not as fast as I'd like.
Summary for this week's effort : 3 trips to the gym, HIIT each time.
No comments:
Post a Comment